Here's How:

Brush your teeth properly twice a day. Brushing your teeth thoroughly removes plaque from the surface before it hardens into  calculus.

Use a fluoride toothpaste. Using a toothpaste with fluoride helps to prevent decay.

Floss your teeth daily. Flossing is the only way to remove plaque from in

between your teeth that toothbrush can’t reach.

Use a mouth rinse. An antimicrobial mouth rinse can provide extra help in

controlling plaque. Listerine is a good choice and has been approved by the American Dental Association

Visit your dentist for regular check ups. Visiting your dentist on a regular basis is the best way to make sure that your teeth and gums stay healthy.